Comprehensive Therapy Solutions

We offer talk therapy services for children and adolescents, adults and couples.  We work with issues such as anxiety, depression, ADHD and the challenges that come with parenting, marriage, career, family, friendships, academics and more.  We help clients understand their patterns of thinking, feeling, and behavior and develop the skills to manage themselves more effectively.

Therapy for Adults

How We Serve Adults

>We assist adults with a wide range of issues, including anxiety, depression, ADHD, mood regulation and challenges related to parenting and marriage.  We have a specialization working with issues related to work and career and with male professionals regarding men’s mental health issues. 

>Our approach involves identifying, understanding and changing cognitive, emotional, and behavioral patterns that impact well-being.

>Therapy sessions offer a space to reflect, make changes and work through emotional and psychological challenges.

Therapy for Children and Adolescents

How We Serve Children and Adolescents

>We provide therapy for adolescents and pre-adolescents. Common issues include anxiety, depression, ADHD, social skills deficits and academic challenges.  A specialization is working with males in this age range.

>Our approach involves developing a trusting relationship to help clients understand themselves and develop the strategies and skills to achieve their goals and better navigate their world.

>Other key focus areas of focus include stress management, mood regulation, impulse control, and navigating family dynamics.

Therapy for Couples

How We Serve Couples

>Our couples therapy aims to improve communication and emotional connection using methods from Emotional-Focused Therapy (EFT) and the Gottman Method.

>EFT addresses underlying emotional needs and breaks negative interaction patterns to foster understanding and closeness.

>Sessions offer expertise in helping partners communicate more effectively and openly, resolve relationship issues and enhance their emotional bond.

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